Abstract
The use of exercise as a psychotherapeutic agent is reviewed. The benefits of exercise are considered to impact both physiological processes and psychological factors such as self-esteem and more efficacious self-talk. The possibility of the use of exercise as an adjunct to both pharmacotherapy and psychotherapy is suggested.
| Original language | English |
|---|---|
| Pages (from-to) | 291-293 |
| Number of pages | 3 |
| Journal | Counselling Psychology Quarterly |
| Volume | 3 |
| Issue number | 3 |
| DOIs | |
| Publication status | Published - 1 Jul 1990 |